A person with night eating syndrome experiences a daily cycle with respect to food intake   Understanding this cycle is the first step to being able to plan the gentle changes. After a large amount of food consumed during the night (33% or more of daily calories after dinner according to Stunkard AJ, Grace WJ, Wolf HG: The night-eating syndrome Am J Med 1955; 19:78–86), the person has no desire to eat much for breakfast. Minimum food intake continues through the day, while depression becomes more pronounced at the end of the day. A significant amount of food is consumed for dinner, but 33% or more of the food intake occurs after dinner and at one or more times during the night. This eating does not normally qualify as binging because it is usually occurs over several hours during the night.

During the nighttime, individuals with night eating syndrome have a decrease in the hormone that accompanies sleep, melatonin. Researchers have found that the drop in melatonin contributes to their sleep disturbances. (Go to my products page and click on Our Health Coop and order Melatonin.  Our Health Coop has the best price you’ll find anywhere. http://www.notyourmothersdiet.com/products.html  )
    

Who is at Risk of Developing Night Eating Syndrome?

Night-eating syndrome is thought to occur in 10% of obese people seeking treatment for their obesity.

Researchers have found that the triggers are:

• Depression
• Anxiety
• Interpersonal stressors
• Boredom
• Prolonged dieting
• Body image dissatisfaction

How is Night Eating Syndrome different from Binge Eating and Bulimia?

Relatively small snacks are frequently eaten that are high in calories at night. Individuals with binge eating disorder and/or bulimia consume large amounts of food in a short time frame.  The binges may be infrequent.

Check out the Treatment Tips to decrease or eliminate night eating:

(one – two percent of the population has night eating syndrome, but the rate is as high as six percent among those who are obese. The emotionally charged eating tends to run in families with addictions according to The American Journal of Psychiatry.)

• Progressive muscle relaxation with affirmative healing statements have been shown to reduce symptoms associated with night eating syndrome Go to Food Impulse Control Hypnosis Mp3 downloads on my products page.  http://www.notyourmothersdiet.com/products.html  This MP3  download Food Impulse Control has shown to be successful in reducing symptoms associated with night eating syndrome
• 5 HTP has shown to be helpful in reducing the carbohydrate cravings that can be a part of the night eating syndrome and 5-HTP addresses the stress by reducing the body’s need to release the stress hormone cortisol. The food consumed at late hours is often high-calorie, starchy food. Carbohydrates adjust the chemical balance in the brain, increasing serotonin levels. Increased serotonin, in turn, helps the person to sleep. 5HTP can do this without the weight gain and can be ordered here: (Go to my products page and click on Our Health Coop Banner at the top far right of that page and order 5-HTP. http://www.notyourmothersdiet.com/products.html  Our Health Coop has the best price you’ll find anywhere.)
• For hormonal issues, one way to combat night eating syndrome is to administer tryptophan. Tryptophan has a similar effect to carbohydrate consumption; it ultimately results in a raised level of serotonin.  This is 5HTP and the link to order is: (Go to my products page and click on Our Health Coop Banner at the very top right of that page and order 5 HTP. http://www.notyourmothersdiet.com/products.html    Our Health Coop has the best price you’ll find anywhere.)
• Of course, it is also helpful to address the issues that create stress. This often calls for some form of mental health counseling. http://www.notyourmothersdiet.com/counseling.html
• Structured nutritional meal plans are a means of reducing the episodes of dietary restriction and the urges to binge and purge, plus natural weight loss can happen. (See article link at  )
•  Skipping meals is a trigger for night eating.  Make a commitment to change and plan three meals a day.
•  Spread your calories out evenly over the day to avoid feeling overly hungry
• Eat breakfast even if you don't feel like it
• Plan a healthy after dinner snack  in a pre-portioned package
• Eat a serving of whole grains with dinner
• Adequate nutritional intake can prevent cravings and promote satiety  (See article at)

The following are more practical suggestions to curb night eating

• Brush your teeth after dinner and after any snack
• Freeze dinner leftovers for lunch or next dinner so you don't snack on them later
• Chew XyliChew Gum - Peppermint  from a health food store (order from my resource pages scroll down to Peggy’s Natural Foods Banner http://www.notyourmothersdiet.com/resources.html 
• Keep your kitchen free of junk food  by making a grocery list of wholesome choices and buying them
• Find other activities like drawing, knitting, to keep your hands and mind preoccupied  or go for a walk