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Eating Disorders You May Have Depression Too
At times, everybody gets down in the dumps. But if life is consistently getting you down and your lows are making it hard to function, you may be depressed. Find out whether your slump is critical with the Depression Test. This test is designed to determine whether you presently have, or are at risk for developing a depressive disorder.
Examine the following statements and indicate how well they describe you or how often you feel that way.
Depression Test - Abridged
15 questions, 10 min
When I wake up in the morning, I feel like there is nothing to look forward to.
most of the time
often
I have lost interest in most (or all) of the things and activities that used to interest me.
completely true
generally true
I am miserable.
most of the time
often
Without trying, I have lost or gained weight.
more than 10 percent of my original body weight in a month
5 to 10 percent of my original body weight in a month
I think about death.
most of the time
often
I experience an unusual lack of energy, even after a good rest.
most of the time
often
I feel agitated or restless (I pace, am unable to stay calm, or need to move constantly).
most of the time
often
I feel slowed down (physically or mentally).
most of the time
often
I feel worthless.
completely true
generally true
I feel like crying for no apparent reason.
most of the time
often
I am so tired that I cannot carry on with my usual activities.
most of the time
often
I don't get pleasure anymore out of most (or all) of the things and activities that I used to enjoy.
completely true
generally true
I feel sad.
most of the time
often
My mind feels heavy or clouded - it's hard to think clearly and concentrate.
most of the time
often
I have been sleeping less or more than I usually do.
Depression is one of the most prevalent and serious mental illnesses in the world
approximately one in four women and one in eight men experience at least
one bout of clinical depression in their lifetime. Almost every one of us has, at one
point or another, experienced a "blue mood" as a result of a disruptive life event
(like ending a relationship) or day-to-day stress. However, true depression is a
pervasive feeling of sadness that impairs our general functioning and lasts for
more than two weeks. While we often throw around the word "depressed" to
describe any fleeting moment of unhappiness, depression is actually a biological
illness that doesn't simply disappear overnight.
As researchers and doctors work to better understand the biological roots of depression, treatment options improve and become more available. With proper
treatment, in fact, the feelings of despair, hopelessness, and helplessness can be
alleviated so sufferers can go on to live rich and fulfilling lives. Unfortunately, the
diagnosis of depression is often delayed, as well-meaning friends and family tell
the depressed individual to "just snap out of it". Many people still carry the
misperception that depression is a character flaw, a problem that happens because
the individual is weak. Because of this stigma, people suffering from depression
often hesitate to seek medical treatment.
The first step towards breaking free of depression is diagnosing the problem.
The Depression Test is a good start, but if you show any signs of depression you
should not hesitate to seek professional advice.
Results of the Depression Test - If you answered the above 10 to 15 questions with either of the answer choices then consider the following.
It's common for people to feel a sense of hopelessness for a time when undergoing certain traumatic but rather common life events, such as significant personal or economic losses. However, this feeling seems to be fairly persistent in your case and a serious condition may be developing. Your feelings most likely interfere with your job performance and/or limit your social activities putting a damper on experiences that have great potential. It is important that you take active steps to decrease the frequency and intensity of these emotions so that they don't dictate the way you carry out your life.
Look over the list of symptoms provided below. If your symptoms are connected with a negative incident in your life, then you might overcome them naturally if you give it some time. However, if there has been no such incident, there may be cause for alarm. Depression is treatable and the success rate is very high. You may feel now that every day is a struggle, but it can get better. After some time, with proper treatment, facing another day will become easier and gradually, you will find joy again. Talk to a physician.
Some of the more common symptoms of depression are:
Changes in sleep habits such as insomnia, early morning awakening, or sleeping too much.
Changes in eating habits such as loss of appetite or weight gain.
Decreased energy, feeling of fatigue.
Restlessness and irritability.
Difficulty in concentration, remembering, and making decisions.
Feelings of hopelessness, helplessness, guilt or worthlessness.
Persistent sad, anxious, or empty feelings.
Loss of interest in pleasurable activities, such as involvement with loved ones or hobbies.
Thoughts of death or suicide.
To fulfill the diagnostic criteria for major depressive episode (in other words to receive an official diagnosis of depression), five (or more) of these symptoms have to be present during the same 2-week period and represent a change from previous functioning. At least one of the symptoms must be either (1) depressed mood or (2) loss of interest or pleasure (DSM-IV, 1996).
Dr. Fuller’s #1 Bestseller Book Not Your Mother’sDiet ... Dr. Fuller, a leading eating disorder expert reports on little-known tips too many tragically ignore in her breakthrough book Not Your Mother’s Diet BUY HERE
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