Dr. Kathleen Fuller

Look into the Mirror & Practice Loving Yourself

The woman turns away and says under her breath, “I hate that my thighs are too big and my butt has cellulite.” From my 18 years of private practice specializing in Eating Disorders and dysfunctional behaviors, I’d like to reveal the 3 Secret Mirror Tips that women can easily implement to learn to love their body image. Men can apply these too by changing the mirror tips in a creative way. If you commit to practicing these tips each day, by the end of the first month your self-improvement will show in a higher self esteem or self-confidence.

First Secret Mirror Tip:
Imagine a little girl playing dress up. She’s in front of a large mirror; she’s dancing to her favorite tunes while loving herself and her life’s possibilities. (You may have a memory like this.) Use your imagination to play dress up and dance to some romantic music and fall in love with yourself. That’s the first secret mirror tip. Don’t be fooled by how easy it sounds. Make it fun and practice it so you feel relaxed and natural.

Second Mirror Tip: Imagine you are your guy. You’re standing in front of a full length mirror. Close your eyes and imagine you put his hands on your hands, put his eyes in the place of your eyes, and put his thoughts in your mind. He then tells you three things he especially loves about your body. Now while still imagining you are seeing through his eyes, tell the image in the mirror those three things:

1. I love your — (fill in the blank)
2. I love your — (fill in the blank)
3. I love your — (fill in the blank)

Really hear yourself speak his words from the heart. Imagine feeling the words of love and tell yourself you deserve to hear those loving words.

Third Secret Mirror Tip
Use your imagination. You have a secret admirer, and he has written you a love letter. What would he say to be romantic? Ask yourself what he wants to do with you? Then write down what he might say in a love letter form to you. Address it to my Dearest (your name). Next mail this love letter to yourself. When it arrives treasure it, then put it in a special place so you can read it often with an open heart while telling your mind to be still and quiet.

Dr. Fuller reveals the 3 Secret Mirror Tips for women to implement and to learn to love their body image. Commit to practicing these tips on a daily bases and you will have the secrets for your self –improvement. If you want to make money online along with furthering your self-improvement, you can do both.